(Learning Resources · PopNest by KWtoyszone)
Parenting today can feel busy, noisy, and rushed — even for our kids.
At PopNest, we believe learning doesn’t have to be loud or overwhelming to be meaningful.
That’s why we created Chill Capy — a calm, gentle guide to help children slow down, reflect, and grow one small step at a time.
This weekly journal series is designed especially for children ages 6–10, combining social-emotional learning, creativity, and simple reflection — without pressure or perfection.
🌱 What Is PopNest?
PopNest is a calm learning home for growing minds.
It’s a place where children are encouraged to explore who they are, what matters to them, and how they grow — gently and at their own pace.
Chill Capy is our mascot and learning companion.
He’s curious, kind, and never in a hurry — reminding kids (and parents) that growth happens best when we feel safe and supported.
📘 Week 1: Discovering My Values
Chill Capy Goals Journal Week 1 – values discovery printable journal for kids ages 6–10
Week 1 of the Chill Capy Goals Journal helps children begin with an important foundation: understanding what matters most to them.
Instead of jumping straight into goals or achievements, children are gently guided to explore values such as kindness, family, honesty, creativity, and calm.
Through age-appropriate prompts and simple activities, kids are encouraged to:
- Reflect on what feels important to them
- Choose their top 3 values
- Express their thoughts through writing and drawing
- Build early self-awareness and confidence
There are no right or wrong answers — just space to think, feel, and reflect.
💛 Why Parents Love This Journal
Parents often tell us they’re looking for activities that are meaningful — but not overwhelming.
Week 1 was designed with families in mind.
✔ Short, calm activities that fit into busy days
✔ Encourages emotional awareness and values-based thinking
✔ Supports conversations between parents and children
✔ Builds a strong foundation for future goal-setting
✔ No screens, no pressure, no comparison
This journal works well for:
- Homeschool families
- After-school reflection
- Quiet mornings or evenings
- Gentle SEL support at home
📥 Get Week 1: Discovering My Values
You can start Week 1 in one of two ways:
- Free PDF — perfect for trying it out
- $0.99 download — instant access, no email required
No spam. Just calm, kid-friendly resources. Unsubscribe anytime
We recommend:
- Printing single-sided
- Letting kids choose pencils, markers, or crayons
- Creating a calm space where they can reflect comfortably
🌙 Coming Next: Week 2 — What Does Success Mean to Me?
Once children understand their values, the next gentle step is learning how they define success.
In Week 2, Chill Capy invites kids to slow down and imagine their dream life — not in terms of grades or trophies, but how they want to feel and live.
Children will explore questions like:
- What makes me feel happy and proud?
- What does a good day look like to me?
- How do I want my relationships, health, and hobbies to feel?
This helps children understand that success can mean:
- A happy family
- Feeling healthy and calm
- Enjoying what they love
- Being kind to themselves and others
Before kids can set goals, they need to know what they’re aiming toward — and Week 2 lays that foundation.
🌿 Growing One Calm Step at a Time
The Chill Capy Goals Journal is a 12-week guided journey, but each week stands on its own.
There’s no rush.
No pressure to finish everything perfectly.
Just gentle progress — one calm step at a time.
Stay calm. Stay kind.
Chill Capy will see you next week 💛
Thank you for growing with us 🌱
— The PopNest Team (a learning brand by KWtoyszone)